There are tried and tested methods of naturally losing weight that could work for you, including:
-Eating a healthy, balanced diet
-Regularly exercising
-Drinking plenty of water
-Getting plenty of sleep
-Reducing stress as much as possible
Yes, regularly exercising will definitely help you to lose weight. Exercise will help you to burn calories and will thus make you lose weight. You should aim to complete at least 30 minutes of exercise for the majority of the days of the week.
Dieting can be an effective way to lose weight, but it's not always a healthy or sustainable approach - it’s effectiveness will depend on the approach that you take.
The best long-term method of losing weight to ensure that you remain healthy is to live a sustainable, healthy lifestyle that includes a balanced diet and regular exercise.
Obesity is a medical condition characterised by excess body fat that can have negative effects on health. It is typically diagnosed using a person's body mass index, also known as BMI. This is a measurement of body weight relative to height. A BMI of 30 or higher is considered obese.
Being obese and being overweight are relatively similar, however, there is a difference. Being overweight refers to having a body weight that is above what is considered to be healthy for a given height, age, and gender. A BMI between 25 and 29.9 is considered overweight.
It is important that you eat a healthy, balanced diet if you are trying to lose weight. There are a number of different diet plans that people choose to follow, however, finding what really works for you is the best way to do things.
In general, it is recommended that you aim to fill at least half of your plate with vegetables. This is because vegetables are an important source of vitamins, minerals, and fibre.
Some carbohydrate sources that are great to have in your diet include:
-Whole grains such as brown rice and quinoa
-Non-starchy vegetables such as -broccoli, spinach and cauliflower
-Sweet potatoes
Some good sources of protein include:
-Lean meat such as turkey breast, chicken breast and pork loin
-Eggs
-Nuts and seeds such as almonds and walnuts
Some good dairy foods include:
-Low-fat or fat-free milk
-Greek yoghurt
-Cottage cheese
-Whey protein
Here are some of the best fish food sources for losing weight:
-Salmon
-Tuna
-Cod
-Trout
-Sardines
Here are some of the best cooking oils for losing weight:
-Olive oil
-Avocado oil
-Coconut oil
-Canola oil
-Grapeseed oil
Here are some of the best spreads for losing weight:
-Guacamole
-Nut butter
-Hummus
-Low-fat cream cheese
-Greek yoghurt spread
Here are some of the best high-fibre food sources for losing weight:
-Fruits and vegetables
-Whole grains
-Nuts and seeds
For some people, a simple diet and exercise is not enough to effectively lose weight. There are a number of different reasons why this may be the case, including health concerns or a difficulty losing weight in other ways.
No, not all medications are recommended for losing weight. While some medications may be effective for weight loss, they should only be used under the guidance of a healthcare professional.
Saxenda (Liraglutide) is a medication that can help with weight loss by reducing appetite and increasing feelings of fullness. Saxenda mimics a hormone in the body called GLP-1 which is released in response to food intake.
Ozempic, which contains the medication semaglutide, works in a similar way to Saxenda. It will mimic hormones in the body to trick the brain into thinking that the stomach is full. This subdues feelings of hunger and can help you to consume less calories.
Orlistat is a medication that can help with weight loss by reducing the absorption of dietary fat in the digestive system. Orlistat works by blocking the activity of an enzyme called lipase, which is responsible for breaking down fats in the digestive system.
Xenical is a medication that works in the same way as Orlistat. It reduces the absorption of fat in the digestive system to aid with weight loss. Xenical is typically taken with meals, and the dosage may vary depending on the amount of fat in the meal.
At UK Meds we have a number of different weight loss medications available to purchase including Saxenda, Ozempic, Orlistat, Xenical and another medication called Alli.