It’s understandable to assume that as you cannot get Melatonin over the counter in the UK, you may jump to the conclusion that it is banned.
Melatonin is a hormone that occurs within the body. Your brain produces melatonin naturally as a response to darkness. It helps with the timing of your circadian rhythms, also known as your 24-hour internal clock. Melatonin supplements are especially effective in sufferers of insomnia that are aged over 55 years old.
Previously, Melatonin could be used to help alleviate the effects of jet lag. However, this is no longer the case. Melatonin is no longer regulated to treat jet lag and is now instead primarily used to help people fall asleep.
Those who suffer from DSWPD have a very hard time naturally falling asleep at a usual time, as well as waking up in the morning. People suffering that would take melatonin one hour before going to bed had several improvements to their symptoms.
Because melatonin is a naturally occurring hormone, it’s possible that melatonin supplements could clash with children’s hormonal development, affecting processes including puberty. Because of all of these uncertainties, it’s best to consult with a doctor/your local GP if your child is suffering from sleeping problems.
Melatonin is not illegal to use in the UK. You can still acquire and use Melatonin happily with absolutely no legal ramifications. To obtain Melatonin in the UK you must have a prescription. Melatonin is now classified as a medication and is only available to purchase after receiving a prescription from a doctor or a registered prescriber.